How to "Defrag"???

[Michowski]

to defrag the computer first you need to shut down every program and only run windows. Close all internet pages, instant messaging programs, antivirus stuff. Everything but windows. Then go to start, programs, accessories, system tools, disk defragmenter. It might take a few hours so its best to do right before you go to bed. Also do whats mentioned above and clear your internet cookies. Beware tho this clears out all your passwords for forums so be sure you know all your passwords before doing this.